Vital Link | fall 2008

Peter Pumpkin Squares

1 can (16 ounces) pumpkin
1½ c. brown sugar
4 eggs
¾ c. cooking oil
1½ c. all-purpose flour
1½ c. rolled oats
1 tbsp. ground cinnamon
2 tsp. baking powder
1 tsp. baking soda
Margarine or butter to grease the pan

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
  3. In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
  4. Add the pumpkin mix to the flour mix. Stir well.
  5. Grease a 9 x 13 inch baking pan with butter or margarine.
  6. Pour the batter into the greased baking pan.
  7. Bake for 30 minutes.

Serving Size: 1 bar
Yield: 24 servings
Calories: 180
Total fat: 8 g
Sodium: 110 mg
Carbohydrates: 25 g
Fiber: 2 g
Protein: 3 g