Turkey Meat Loaf

Here’s a healthier version of an old favorite.

1 lb. ground lean turkey
½ c. regular oats, dry
1 large egg
1 tbsp. dehydrated onion
¼ c. catsup

1. Preheat oven to 350 degrees.
2. Combine all ingredients and mix well.
3. Bake in loaf pan for 30 to 35 minutes or to internal temperature of 165 degrees.
4. Cut into five slices and serve.

Yield: 5 servings
Serving size: 1 slice (3 oz.)

Per serving:
Calories: 192
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 103 mg
Sodium: 214 mg
Total fiber: 1 g
Protein: 21 g
Carbohydrates: 23 g
Potassium: 292 mg

Source: National Heart, Lung, and Blood Institute/National Institutes of Health