Everyday Activities That
Improve Memory

Chess and crossword puzzles help keep your brain sharp. But not everyone has the extra time to spend on Sudoku. But you can improve your memory while doing useful tasks. These activities can help you fight future memory troubles.

• Keep up-to-date. Read the newspaper or listen to the radio. Talk with others about what you’ve learned. This helps seal in memories—and social interaction fights forgetfulness. As little as 10 minutes of chatting helps.
• Make a note. Write down important information such as appointments, contact information, and medication schedules. Make to-do lists and plan your days ahead of time. Keep related jots in the same visible place. Review them twice per day.
• Do the math. Count out change, or balance your checkbook by hand.
• Ease stress. Incorporate meditation or other relaxation techniques into your schedule. Anxiety can cause memory lapses.
• Turn off the tube. At least one study suggests watching more TV increases risk for Alzheimer’s disease. Pick up a book instead.
• Work it out. Physical activity helps your brain as well as your body. It increases blood flow to the brain and reduces risk factors for memory loss.

If you have concerns about memory loss, ask your doctor if a referral to Donald Schmechel, M.D., the neurologist and memory specialist at The Falls Neurology & Memory Center, might be right for you. Call The Falls Neurology & Memory Center—828-757-5040—to learn more.